Are You "Sleeping" well?
It is often said that sleeping takes up to a third of everybody's lives, and the more you sleep, the better. However, in reality, the amount of sleeping time means very little when you don't get the right quality of sleep. If you are already sleeping more than 8 hours a day, but still feel tired and in a bad mood, you are most likely suffering from poor sleep habits.
The Adverse Effect of Poor Sleep Quality
You are more likely to experience the following symptoms if you not getting quality sleep:
- Lack of alertness
- Excessive daytime sleepiness
- Impaired memory
- Relationship stress
- Quality of life
If you are already experiencing some of the above symptoms and continue to operate without enough sleep, you may see more long-term and serious health problems. Some of the most serious potential problems associated with chronic sleep deprivation are:
- High blood pressure
- Diabetes
- Heart attack, heart failure or stroke
- Other potential problems include obesity, depression, impairment in immunity and lower sex drive.
Therefore, it is vital for you to quickly improve your sleep quality and minimize the risks and adverse effects as soon as possible.
What can you do to improve sleep quality?
There are many factors that can affect your sleep quality, but they are generally under two categories: physchological and physical factors.
Psychological factors include
Physical factors include the types of bedding products you use for sleep, such as pillows, mattresses, and factors such as room temperature and surrounding environment. If you are using a type of pillow and mattress that doesn't suit your sleeping preference, you are more likely to suffer from poor sleep quality. There is a reason why many people are willing to invest more time and money in finding the right pillow. But do you know what types of pillow suit your need the most?
Types of pillow materitals
There are plenty of different types of pillow materials out there in the market, but most people tend to "follow the trend" and choose the most in-demand materials, rather than finding out whether those types of materials really suit their needs. That's why we have listed a range of the most popular pillow materials and help you find out which material suits you the most.
Feather pillows
Feather pillows offer confortable, soft and supportive experience and support through very small and highly curled feathers. According to The Better Sleep Council, feathers is as strong as carbon fiber. They are nature's natural spring.
Down pillows
If you want the softest, gentlest pillow, please choose down pillow. Down pillows come from the fluffy undercoat of birds. Down pillows are soft, fluffy and soft. A popular down pillow is European goose down with a fill power of 600 and above. Down pillows are fluffy, light and comfortable, but not meant to provide support.
Memory foam pillows
Memory foam pillows often feel like they're made for you. When you rest your head on the memory foam pillow, you can feel yourself sinking slowly into it. After getting up, you can often see the shape of my head, hence the name memory foam! However, the memory is made of some chemicals so it may not the best for those who enjoy nature. Also, there is a fatal problem, it may not bounce back for using a while.
Latex pillows
Latex pillows provide supportive but soft properties that shapes you without sinking in completely. The Spruce describes latex pillows as being stretchy, and unlike memory foam, it doesn't retain body temperature which means you can stay chill all night. Latex pillows are either made with synthetic latex or naturally sourced latex, but Talatex insist on using natural sourced latex to make latex pillows and latex toppers so they does not have odour like synthetic latex.
In Conclusion
Pillows can also be categorized according to how you sleep. If you sleep on your back, your head needs a different level of support than someone who sleeps on your side. Back sleepers are generally advised to use a low and relatively soft pillow, while side sleepers need a medium-high pillow to support the neck and keep it in a natural position. Stomach sleepers need a flatter, softer pillow. If you sleep in multiple positions, don't worry -- you don't have to buy three different pillows. Many pillows are designed to hold multiple positions!